Weigh In record (no journal entry) for 25 April 2011
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182.0 lb
Lost so far: 15.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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2170 kcal
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Fat: 72.05g | Prot: 123.97g | Carb: 265.56g.
Breakfast: low fat vanilla yogurt, strawberries, Special K Low Fat Granola, orange juice, coffee, skim milk, Special K MultiGrain Oats & Honey. Lunch: chicken breast, crystal light lemonade, dried cranberries, lettuce, sunflower seed, cucumber, fat free french dressing, green pepper. Dinner: dried cranberries, sunflower seed, mushroom, green pepper, cucumber, fat free ranch dressing, pork ribs. Snacks/Other: PC Pretzel Nuggets - Honey Mustard, special k bar strawberry, half and half, coffee. more...
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2444 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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