Weigh In record (no journal entry) for 14 November 2014
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174.4 lb
Lost so far: 35.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2014:
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2006 kcal
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Fat: 35.74g | Prot: 201.79g | Carb: 208.26g.
Breakfast: Isagenix Isagenix E+, Isagenix IsaLean Pro, Isagenix IsaPro Vanilla, Isagenix Ionix Supreme. Lunch: Dole Pineapple Chunks in Juice, Kirkland Signature Tuna, Path of Life Organic Quinoa & Kale, Trader Joe's Steamed and Peeled Baby Beets, Cucumber (with Peel), Mushrooms, Egg White, Great Value Romaine Lettuce, Emerald Natural Almonds 100 Calorie Pack, Kirkland Signature Freeze Dried Strawberry Banana Slices, Nature's Path Organic Instant Hot Oatmeal - Flax 'n Oats, Egg White . Dinner: Isagenix IsaLean Pro, Isagenix T+ Chai, Prime Time Sweet Mini Peppers , Path of Life Organic Quinoa & Kale, Kirkland Signature Tuna, Great Value Romaine Lettuce, Mushrooms , Egg White, Cucumber (with Peel) , Trader Joe's Steamed and Peeled Baby Beets. more...
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2765 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 7/mph - 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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