dnmcpaul's Journal, 31 October 2014

177.2 lb Lost so far: 32.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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2343 kcal

Fat: 92.37g | Prot: 203.43g | Carb: 187.22g.   Breakfast: Isagenix IsaLean Pro, Isagenix Ionix Supreme, Philadelphia Whipped Cream Cheese Spread, Red Onions, Goya Spanish Capers, Thomas' Bagel Thins - Everything, Smoked Chinook Salmon (Lox) . Lunch: Nestle 100 Grand (Fun Size), Costco Quinoa Salad, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Deviled Egg, Isagenix IsaPro Vanilla, Grapefruit. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Mixed Salad Greens, Contessa Medium Shrimp, Happy Planet Thai Coconut Soup, Isagenix IsaLean Pro, Isagenix T+ Chai. Snacks/Other: Milk Chocolate Coated Peanuts, Water. more...

2713 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 23 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...