Weigh In record (no journal entry) for 05 December 2014
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173.4 lb
Lost so far: 36.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2014:
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2139 kcal
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Fat: 44.30g | Prot: 184.63g | Carb: 255.31g.
Breakfast: Apples, Cooked Spinach (from Fresh), Deli Sliced Ham, Isagenix IsaLean Pro, Cinnamon , Egg White , Salsa. Lunch: Banana Chips, Kirkland Signature Organic Southwestern Black Bean Soup, Naked Juice Protein Juice Smoothie - Protein Zone. Dinner: Cinnamon, Isagenix IsaPro Vanilla, Isagenix IsaLean Pro. more...
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2288 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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