hjandres's Journal, 17 November 2014

184.7 lb Lost so far: 46.3 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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2270 kcal

Fat: 100.45g | Prot: 113.70g | Carb: 241.40g.   Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Lay's Oven Baked Sour Cream & Onion Chips, Subway 6" Chicken & Bacon Ranch. Dinner: Omaha Steaks Filet Mignon, P.F. Chang's Crab Fried Rice. Snacks/Other: Subway Double Chocolate Chip Cookie. more...

2704 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 8 hours, boxing - 30 minutes, Resting - 8 hours, Sleeping - 7 hours. more...