cmoney61788's Journal, 14 November 2014

209.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2781 kcal

Fat: 63.35g | Prot: 94.96g | Carb: 293.43g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Raisin Bran Crunch. Lunch: Taste of Inspirations Nonfat Greek Yogurt - Black Cherry, Nabisco Wheat Thins Crackers - Original, Landshire Turkey & Cheese Sandwich. Dinner: Mazzio's Pizza Veggie Thin Crust Pizza. Snacks/Other: Whiskey, Beer. more...

2976 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...