cmoney61788's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Fri 18th: 281 * 12%
fat: 6.24g
|
protein: 22.36g
|
carbs: 38.06g
3029  2748
January 2015
Thu 8th: 874 * 36%
fat: 33.94g
|
protein: 56.48g
|
carbs: 94.07g
- -
Wed 7th: 1163 * 48%
fat: 40.45g
|
protein: 97.81g
|
carbs: 109.08g
- -
Tue 6th: 1246 * 52%
fat: 38.47g
|
protein: 111.05g
|
carbs: 123.88g
- -
November 2014
Fri 21st: 1305 * 54%
fat: 58.78g
|
protein: 59.75g
|
carbs: 136.14g
3270*  1965
Thu 20th: 2594 * 108%
fat: 107.64g
|
protein: 95.27g
|
carbs: 178.45g
2847*  253
Wed 19th: 1292 * 54%
fat: 49.45g
|
protein: 58.30g
|
carbs: 153.16g
3328*  2036
Tue 18th: 2386 * 99%
fat: 118.81g
|
protein: 116.99g
|
carbs: 232.53g
2847*  461
Mon 17th: 1791 * 75%
fat: 64.34g
|
protein: 90.92g
|
carbs: 216.91g
2847*  1056
Sun 16th: 1536 * 64%
fat: 48.44g
|
protein: 66.34g
|
carbs: 179.92g
2459*  923
Sat 15th: 2619 * 109%
fat: 89.10g
|
protein: 107.46g
|
carbs: 228.42g
2538*  81
Fri 14th: 2781 * 116%
fat: 63.35g
|
protein: 94.96g
|
carbs: 293.43g
2976*  195
Thu 13th: 1582 * 66%
fat: 67.73g
|
protein: 76.42g
|
carbs: 178.63g
3560*  1978
Wed 12th: 1600 67%
fat: 70.52g
|
protein: 93.72g
|
carbs: 161.90g
3603*  2003
Tue 11th: 1628 * 68%
fat: 77.82g
|
protein: 88.66g
|
carbs: 146.60g
3633*  2005
Mon 10th: 1948 81%
fat: 86.84g
|
protein: 89.33g
|
carbs: 203.65g
3072*  1124
November 2013
Thu 21st: 840 * 42%
fat: 34.80g
|
protein: 36.21g
|
carbs: 98.93g
- -
Wed 20th: 662 * 33%
fat: 31.48g
|
protein: 28.69g
|
carbs: 69.35g
- -
Tue 19th: 1325 * 66%
fat: 63.39g
|
protein: 45.16g
|
carbs: 152.18g
- -
Mon 18th: 1429 * 71%
fat: 38.74g
|
protein: 67.67g
|
carbs: 207.50g
- -

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