Weigh In record (no journal entry) for 10 November 2014
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215.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2014:
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1948 kcal
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Fat: 86.84g | Prot: 89.33g | Carb: 203.65g.
Lunch: Yoplait Greek 100 Yogurt - Black Cherry, Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut, Frigo Natural String Cheese Part Skim, Tuna Salad Sandwich. Dinner: Farm Rich Mozzarella Sticks, Tuna Salad Sandwich with Lettuce. Snacks/Other: Tortilla Corn Chips, Tostitos Creamy Spinach Dip, Chocolate Chip Cookie, Water. more...
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3072 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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cmoney61788's weight history
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