Weigh In record (no journal entry) for 25 April 2011
|
160.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2011:
|
2160 kcal
|
Fat: 37.72g | Prot: 141.11g | Carb: 350.35g.
Breakfast: quaker chewy bar, banana, sugar free syrup, oats 100%, dried cranberries. Lunch: quaker chewy bar, kroger carbmaster yogurt. Dinner: kroger carbmaster yogurt, pineapple salsa, kroger deli ham. Snacks/Other: banana, GNC pro performance 100% whey protein, shakeology, active lifestyle chewy bar, protein pancake. more...
|
|
2929 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours and 30 minutes, Asylum: Speed & Agility - 46 minutes, Resting - 7 hours and 44 minutes, Sleeping - 6 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
DrBHenderson's weight history
|