Weigh In record (no journal entry) for 14 November 2014
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240.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2014:
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1815 kcal
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Fat: 92.18g | Prot: 130.17g | Carb: 95.75g.
Breakfast: Advocare Meal Replacement Shake - Chocolate, Advocare Spark Energy Drink, Jif Creamy Peanut Butter, Bananas. Lunch: Crystal Light Sugar Free Iced Tea, Mt. Olive Mild Banana Pepper Rings, Hellmann's Real Mayonnaise, Bumble Bee Chunk Light Tuna in Water. Dinner: Outback Steakhouse Grilled Asparagus, Outback Steakhouse Victoria's Filet (8 oz), Outback Steakhouse House Salad with Oil & Vinegar. more...
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losing 10.5 lb a week
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