Sedita72's Journal, 04 November 2014

255.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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2271 kcal

Fat: 45.34g | Prot: 112.64g | Carb: 380.20g.   Breakfast: Advocare Spark Energy Drink, Advocare Meal Replacement Shake - Chocolate, Advocare Fiber Drink - Citrus. Lunch: Boar's Head Delicatessen Style Mustard, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Lettuce Salad with Assorted Vegetables. Dinner: A.1. Steak Sauces And Marinades Thick and Hearty Steak Sauce, Minute Instant Whole Grain Brown Rice, Beef Steak, Kroger Iceberg Lettuce, Carrots & Red Cabbage, Kraft Light Zesty Italian Reduced Fat Dressing. Snacks/Other: Tangerines (Mandarin Oranges), Jell-O Instant Sugar Free Fat Free Pudding, Grapes, Apples, Advocare Spark Energy Drink, Kroger Unsalted Peanuts, Jell-O Sugar Free Chocolate Pudding Snack, Bananas, Apples. more...

2858 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...