Sedita72's Journal, 15 November 2014

Weigh In record (no journal entry) for 15 November 2014
239.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 November 2014:
2522 kcal Fat: 119.50g | Prot: 119.51g | Carb: 251.65g.   Breakfast: Bananas, Jif Creamy Peanut Butter, Advocare Spark Energy Drink, Advocare Meal Replacement Shake - Chocolate. Lunch: Chili's Boneless Buffalo Chicken Salad. Dinner: Bananas, Milk (Nonfat), Jif Natural Creamy Peanut Butter, Advocare Meal Replacement Shake - Vanilla. Snacks/Other: Apples, Tangerines (Mandarin Oranges). more...
losing 7.0 lb a week

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