Weigh In record (no journal entry) for 13 November 2014
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138.9 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2014:
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2057 kcal
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Fat: 60.70g | Prot: 117.75g | Carb: 268.92g.
Breakfast: Ducoco Água de Coco, Maçã, Sementes de Linhaça, Couve Lombarda, Pão de Açúcar Pão Francês Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Sadia Mussarela. Lunch: Geladinho, Ovo de Codorna, Batatas (sem Casca, com Sal, Fervido), Peito de Frango no Forno, Grelhado ou Assado, Brócolis, Beterrabas, Cenouras, Alface, Feijão Carioca Cozido, Arroz Integral, Tomates. Dinner: Seletti Suco Abacaxi com Hortelã (com Adoçante), Salad Creations Quiche de Peito de Peru. Snacks/Other: Salada de Frutas, Dymatize Nutrition Iso 100 Whey Protein, Banana Prata, Mãe Terra Aveia Integral em Flocos, Pão Nino Broa de Milho. more...
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2087 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Stretching (yoga) - 10 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 35 minutes, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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