Weigh In record (no journal entry) for 24 November 2014
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140.0 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2014:
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1698 kcal
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Fat: 26.21g | Prot: 113.56g | Carb: 252.08g.
Breakfast: Sadia Mussarela, Pão de Açúcar Pão Francês Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Jasmine Linhaça Dourada em Grãos, Banana Prata. Lunch: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Tomates, Rabanetes, Rúcula, Cenouras, Alface, Arroz Integral (Longo, Cozido), Bacalhau no Forno ou Grelhado. Dinner: Frescatino Polenghi, Fini Beijos de Morango, Heinz Catchup, Gomes da Costa Atum em Pedaços Ao Natural Light, Barilla Spaghetti Intégrale. Snacks/Other: Yoki Paçoquinha de Amendoim, Banana Prata, Quaker Aveia em Flocos, Pullman Pão Integral Original, Frescatino Polenghi. more...
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2198 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 10 minutes, Stretching (yoga) - 10 minutes, Resting - 9 hours and 55 minutes, Sleeping - 4 hours and 30 minutes. more...
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gaining 0.7 lb a week
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