Weigh In record (no journal entry) for 13 November 2014
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216.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 November 2014:
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2281 kcal
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Fat: 54.72g | Prot: 116.71g | Carb: 344.16g.
Breakfast: Dannon Greek Yogurt - Vanilla, Quaker Old Fashioned Oats, Bananas. Lunch: Spinach, Laughing Cow Mini Babybel Original Cheese, Pero Mini Sweet Peppers, America's Choice Natural Almonds, Cuties Clementines, Granny Smith Apples, Hard-Boiled Egg. Dinner: Girl Scout Cookies Shortbread Cookies, Girl Scout Cookies Caramel DeLights, Skinless Chicken Breast, Pepsi Pepsi (Can), Safeway Red Baby Potatoes, Creamette Mostaccioli Rigati. more...
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2479 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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