kodiak44's Journal, 14 November 2014

typical early diet weight loss.

214.5 lb Lost so far: 0 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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2158 kcal

Fat: 84.55g | Prot: 169.14g | Carb: 244.51g.   Breakfast: Bananas, Quaker Old Fashioned Oats, Dannon Greek Yogurt - Vanilla. Lunch: Granny Smith Apples, America's Choice Natural Almonds, Skyline Chili Chili Cheese Bowl, Portillo's Italian Beef. Dinner: Zatarain's New Orleans Style Spanish Rice, Skinless Chicken Breast. Snacks/Other: Stauffer's Original Animal Crackers. more...

2462 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...