Weigh In record (no journal entry) for 13 November 2014
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161.5 lb
Lost so far: 6.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2014:
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825 kcal
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Fat: 29.44g | Prot: 34.58g | Carb: 113.27g.
Breakfast: Ocean Spray Craisins Dried Cranberries Blueberry Juice Infused, Nature Made Flaxseed Oil, Egg, Water, Vitafusion MultiVites Gummy Vitamins, Nature's Way Fenugreek Seed Capsules, Digestive Advantage Probiotic Gummies. Lunch: Great Value Chunky Sirloin Burger Soup. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
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2388 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 13 hours, Housework - 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Standing - 30 minutes. more...
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gaining 0.3 lb a week
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