Lanaw13's Journal, 13 November 2014

169.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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484 kcal

Fat: 13.61g | Prot: 27.27g | Carb: 61.79g.   Breakfast: Mission Foods Mission Burrito 10" Flour Tortilla, John Soules Foods Chicken Fajita Breast Strips, Guacamole with Tomatoes, Spanish Rice. more...

2055 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...