Lanaw13's Journal, 05 November 2014

173.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

---

1216 kcal

Fat: 55.87g | Prot: 54.20g | Carb: 131.17g.   Breakfast: Spinach (Chopped or Leaf, Frozen), Egg, Athenos Natural Crumbled Feta Cheese. Lunch: Bisquick Easy Chicken Pot Pie. Dinner: Cheese, Tortilla. Snacks/Other: M&M's Peanut Butter M&M's (Package), Tootsie Roll Dots. more...

2103 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...