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Fell off the waggon in August when Tracy and Donna came for visits. Carb cravings returned. I am weak and gave in. I've gained most of my weight back and feel terrible again. I felt so much better when my weight was down.
Eating better this week. Turned down a candy bar yesterday (Andy ate his). I am walking into work and up one flight of stairs to start.
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190.0 lb
Lost so far: 6.0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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gaining 0.4 lb a week
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