Weigh In record (no journal entry) for 12 November 2014
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130.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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669 kcal
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Fat: 24.01g | Prot: 30.91g | Carb: 82.07g.
Breakfast: Extra Virgin Olive Oil, Cooked Egg White, Whole Foods Market Seeduction Bread. Lunch: Pineapple, Manhattan Bagel Yogurt & Fruit Parfait with Granola. Dinner: Meijer Muenster Cheese Sliced, Celery. Snacks/Other: Skittles Original (Fun Size). more...
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gaining 5.0 lb a week
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 Comments
I support you even in times of a temporary gain. It happens to everyone. Don't get beside yourself, and NEVER EVER give up. Just regroup and come out swinging tomorrow, because tomorrow's another day. Good luck.
12 Nov 14 by member: dominick1962
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