monkrf's Journal, 12 November 2014

135.9 lb Lost so far: 14.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2229 kcal

Fat: 58.48g | Prot: 94.63g | Carb: 327.67g.   Breakfast: 100% Whole Wheat Sliced Bread, V8 Original 100% Vegetable Juice, Great Value Fat Free Milk, Cinnamon, Clover Honey, Cream of Wheat Cream of Wheat, Brown Sugar, Florida Crystals Demerara Sugar, Jarrow Formulas Extra Virgin Coconut Oil, Crystal Farms All Whites, Borden Smoked Cheddar Cheese Slices, Bananas. Dinner: Fage Total 0% Greek Yogurt, Chiquita Mini Banana, Wal-Mart Fresh Pineapple, Harris Teeter Blueberries, Driscoll's Strawberries, Red Apple Cheese Apple Smoked Gouda Cheese, Extra Virgin Coconut Oil, 100% Whole Wheat Sliced Bread, Vegetable Classics Tomato Basil Soup. Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Maker's Mark Bourbon Whiskey, Creatine X3, Pumpkin Bread, Spring Valley Algal DHA supplement. more...

2461 kcal

Activities & Exercise: Sitting - 10 hours and 16 minutes, Desk Work - 2 hours, Calisthenics - 1 hour and 5 minutes, Weight Training (moderate) - 35 minutes, Standing - 15 minutes, Sleeping - 8 hours and 32 minutes, Walking, 3.81 mi, 16:13 min/mi - 1 hour and 2 minutes, Walking (slow) - 2/mph - 15 minutes. more...