Weigh In record (no journal entry) for 12 November 2014
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192.6 lb
Lost so far: 1.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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589 kcal
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Fat: 5.86g | Prot: 30.35g | Carb: 97.09g.
Breakfast: Coffee, Orange Juice . Lunch: Jimmy John's Slim 4 Turkey Breast, Jimmy John's Skinny Chips. more...
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losing 9.8 lb a week
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William Shirley's weight history
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