Weigh In record (no journal entry) for 12 November 2014
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328.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2014:
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2100 kcal
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Fat: 126.04g | Prot: 90.34g | Carb: 145.68g.
Breakfast: Lettuce Salad with Avocado, Tomato, and/or Carrots, It Works Greens, Fried Egg, Toasted White Bread, Texas Traditions Hickory Smoked Pork and Venison Sausage. Lunch: Potato French Fries, Breaded Chicken Patty, Fillet or Tenders. Dinner: Marie's Chunky Blue Cheese Dressing, Cheese Filled Ravioli with Tomato Sauce. more...
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4239 kcal
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Activities & Exercise:
Driving - 3 hours, Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 28 minutes, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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