gutthook's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 2nd: 1649 * 69%
fat: 89.90g
|
protein: 77.45g
|
carbs: 134.83g
- -
Thu 1st: 1825 * 55%
fat: 84.99g
|
protein: 80.26g
|
carbs: 190.62g
- -
December 2014
Tue 2nd: 1516 * 61%
fat: 86.59g
|
protein: 45.29g
|
carbs: 136.36g
- -
Mon 1st: 558 * 22%
fat: 33.89g
|
protein: 22.46g
|
carbs: 45.02g
4093*  3535
November 2014
Thu 13th: 3075 * 123%
fat: 164.43g
|
protein: 169.12g
|
carbs: 222.36g
4202*  1127
Wed 12th: 2100 * 84%
fat: 126.04g
|
protein: 90.34g
|
carbs: 145.68g
4239*  2139
August 2014
Sun 24th: 550 * 22%
fat: 37.31g
|
protein: 24.17g
|
carbs: 29.02g
- -
Thu 21st: 2024 * 81%
fat: 103.21g
|
protein: 84.66g
|
carbs: 185.53g
- -
Wed 20th: 1941 * 78%
fat: 116.70g
|
protein: 94.07g
|
carbs: 122.38g
4157*  2216
July 2014
Tue 8th: 453 * 18%
fat: 24.75g
|
protein: 21.17g
|
carbs: 38.79g
- -
Mon 7th: 2321 * 93%
fat: 144.33g
|
protein: 110.19g
|
carbs: 139.42g
3842*  1521
May 2014
Fri 16th: 1185 * 47%
fat: 71.44g
|
protein: 51.42g
|
carbs: 88.57g
3842*  2657
Thu 15th: 1955 * 78%
fat: 108.79g
|
protein: 123.89g
|
carbs: 114.53g
3842*  1887
Wed 14th: 541 * 22%
fat: 30.94g
|
protein: 21.75g
|
carbs: 42.69g
- -
March 2014
Tue 25th: 1434 * 57%
fat: 72.57g
|
protein: 67.25g
|
carbs: 131.51g
- -
Mon 24th: 2019 * 81%
fat: 109.84g
|
protein: 95.76g
|
carbs: 162.15g
3915*  1896
Sun 23rd: 2534 * 101%
fat: 141.34g
|
protein: 126.36g
|
carbs: 188.28g
3690*  1156
Sat 22nd: 1905 * 76%
fat: 93.22g
|
protein: 112.18g
|
carbs: 148.96g
4054*  2149
December 2013
Fri 27th: 581 * 23%
fat: 42.38g
|
protein: 10.38g
|
carbs: 39.52g
- -
Sun 22nd: 451 * 18%
fat: 24.37g
|
protein: 19.26g
|
carbs: 37.83g
3698*  3247

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