Weigh In record (no journal entry) for 12 August 2014
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127.8 lb
Lost so far: 16.4 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2014:
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1227 kcal
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Fat: 41.05g | Prot: 41.78g | Carb: 174.09g.
Breakfast: Kellogg's Special K Chocolatey Delight Cereal, Baeys Bailey's Coffee Creamer, Coffee, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Del Monte Banana, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Beachbody Shakeology - Chocolate. Dinner: Lipton Sweetened Iced Tea, Back Yard Burgers Unsweetened Tea (20 oz), Domino's Pizza 14" Hand Tossed Deluxe Feast Pizza. Snacks/Other: Cascadian Farm Organic Crunchy Granola Bars - Oats & Honey. more...
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1530 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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