Weigh In record (no journal entry) for 12 November 2014
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171.1 lb
Lost so far: 0 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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1949 kcal
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Fat: 109.45g | Prot: 130.93g | Carb: 133.67g.
Breakfast: Flax USA Golden Flax Cold Milled Golden Flax Seed, the vitamin Shoppe Psyllium Husks Powder, Spectrum Chia Seeds, Avocados , Maranatha Sunflower Seed Butter, Market Pantry Frozen Dark Sweet Cherries. Lunch: Broccoli, Broccoli , Chicken Breast Meat (Broilers or Fryers) , Green String Beans, Egg, Cauliflower , Extra Virgin Olive Oil. Dinner: Avocados, Dry Roasted Hulled Sunflower Seeds, Greek Olives, Chicken Breast Meat (Broilers or Fryers) , Cara Mia Artichoke Hearts in Water, Vigo Hearts of Palm, Extra Virgin Olive Oil, Maranatha Sunflower Seed Butter, Cauliflower, Jennie-O Ground Turkey 93/7. Snacks/Other: Dry Roasted Macadamia Nuts (with Salt Added), Roasted Salted Cashew Nuts. more...
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gaining 16.8 lb a week
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