Weigh In record (no journal entry) for 11 November 2014
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168.7 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2014:
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1876 kcal
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Fat: 95.65g | Prot: 159.65g | Carb: 104.77g.
Breakfast: Blueberries (Unsweetened, Frozen), Spinach, the vitamin Shoppe Psyllium Husks Powder, Avocados, Spectrum Chia Seeds, Kiwi Fruit. Lunch: Eating Right Peeled Baby-cut Carrots, Broccoli , Green String Beans, Cara Mia Artichoke Hearts in Water, Chicken Breast Meat (Broilers or Fryers) , Egg, Dry Roasted Hulled Sunflower Seeds, Extra Virgin Olive Oil. Dinner: Maranatha Sunflower Seed Butter, Asparagus, Broccoli, Turkey Breast Meat and Skin (Cooked, Roasted), Extra Virgin Olive Oil, Chicken Breast Meat (Broilers or Fryers) . Snacks/Other: Trader Joe's Almonds. more...
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losing 9.1 lb a week
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