Weigh In record (no journal entry) for 23 April 2011
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144.5 lb
Lost so far: 0.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2011:
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1212 kcal
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Fat: 38.18g | Prot: 54.12g | Carb: 165.78g.
Breakfast: coffee house white chocolate mocha, Maple & Brown Sugar Instant Oatmeal. Lunch: Riquisimas Tortillas de Harina, Shredded Sharp Cheddar Cheese. Dinner: Crockpot Chicken Chili, Tortilla Triangles. Snacks/Other: Mister Salty Milk Chocolate Covered Pretzels- 100 Calorie Snack Packs (Nabisco), Calcium Gummy Vitamins. more...
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losing 7.0 lb a week
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