Weigh In record (no journal entry) for 11 November 2014
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172.0 lb
Lost so far: 10.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2014:
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1292 kcal
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Fat: 59.24g | Prot: 63.74g | Carb: 128.21g.
Breakfast: Great Value Mozzarella Cheese, Shedd's Spread Original, Organic Valley Organic Brown Eggs (Large). Lunch: Ritz Toasted Chips - Main Street Original, Campbell's Select Harvest Healthy Request Savory Chicken & Brown Rice Soup. Dinner: Schwan's MicroSteam Green Beans, Schwan's Chicken Cordon Bleu, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Nature Valley Sweet & Salty Granola Bars - Almond. more...
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losing 0.6 lb a week
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gspeach's weight history
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