Weigh In record (no journal entry) for 30 October 2014
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173.0 lb
Lost so far: 9.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2014:
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1338 kcal
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Fat: 70.63g | Prot: 40.88g | Carb: 133.48g.
Breakfast: Organic Valley Organic Brown Eggs (Large), LouAna Pure Coconut Oil, Nature's Own 100% Whole Wheat Bread. Lunch: Nature's Own 100% Whole Wheat Hot Dog Rolls, Ball Park Turkey Hot Dogs, The Bakery Shortbread Cookies w/ Sprinkles. Dinner: The Bakery Shortbread Cookies w/ Sprinkles, Heinz Tomato Ketchup, Green Giant Cream Style Sweet Corn, Kraft Velveeta Cheese Slices, Kroger Ground Beef 75/25. Snacks/Other: Betty Crocker SuperMoist Butter Recipe Yellow Cake Mix. more...
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losing 1.2 lb a week
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gspeach's weight history
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