gspeach's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Wed 21st: 190 * 10%
fat: 7.00g
|
protein: 3.00g
|
carbs: 29.00g
- -
January 2018
Mon 15th: 92 * 5%
fat: 3.61g
|
protein: 6.04g
|
carbs: 8.56g
- -
February 2016
Sun 7th: 394 * 30%
fat: 25.37g
|
protein: 26.01g
|
carbs: 15.28g
- -
December 2015
Wed 23rd: 215 * 17%
fat: 17.00g
|
protein: 12.00g
|
carbs: 2.00g
- -
Tue 22nd: 820 * 63%
fat: 60.50g
|
protein: 38.50g
|
carbs: 26.50g
- -
Mon 21st: 1161 * 89%
fat: 49.77g
|
protein: 53.07g
|
carbs: 131.24g
- -
November 2015
Tue 3rd: 105 * 8%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
October 2015
Mon 12th: 308 * 24%
fat: 4.92g
|
protein: 8.17g
|
carbs: 59.88g
- -
Thu 1st: 270 * 21%
fat: 20.87g
|
protein: 20.83g
|
carbs: 1.24g
- -
September 2015
Fri 25th: 248 * 19%
fat: 14.90g
|
protein: 15.41g
|
carbs: 13.36g
- -
Thu 24th: 253 * 19%
fat: 0.22g
|
protein: 7.43g
|
carbs: 57.88g
- -
Sun 20th: 140 * 11%
fat: 10.00g
|
protein: 12.00g
|
carbs: 0.00g
- -
Sat 19th: 132 * 10%
fat: 6.61g
|
protein: 7.89g
|
carbs: 9.94g
- -
Mon 7th: 327 * 25%
fat: 25.94g
|
protein: 22.08g
|
carbs: 2.77g
- -
Sun 6th: 219 * 17%
fat: 16.32g
|
protein: 19.90g
|
carbs: 1.58g
- -
Fri 4th: 242 * 19%
fat: 11.64g
|
protein: 14.86g
|
carbs: 20.77g
- -
August 2015
Sat 29th: 670 * 52%
fat: 29.00g
|
protein: 31.00g
|
carbs: 79.00g
- -
Fri 28th: 1126 * 87%
fat: 34.90g
|
protein: 60.64g
|
carbs: 144.56g
- -
Thu 27th: 166 * 13%
fat: 5.91g
|
protein: 8.69g
|
carbs: 21.61g
- -
Wed 26th: 204 * 16%
fat: 13.60g
|
protein: 15.52g
|
carbs: 3.00g
- -

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