Weigh In record (no journal entry) for 09 March 2022
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112.0 lb
Lost so far: 43.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2022:
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1715 kcal
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Fat: 80.66g | Prot: 68.15g | Carb: 186.25g.
Breakfast: 2% Fat Milk, Redpath Brown Sugar, Oatmeal with Milk. Lunch: Water , Smoked Chicken Breast, Grilled Cheese Sandwich. Dinner: Knorr Chicken Oxo, Onions , Carrots (with Salt, Drained, Cooked, Boiled) , Boiled Potato, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) , Oatmeal. Snacks/Other: Compliments Salted Tops Soda Crackers, Peanut Butter, Lay's Cheddar & Sour Cream Chips, Potato Skins Chips. more...
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1723 kcal
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Activities & Exercise:
Cooking - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Watching TV/Computer - 6 hours, Washing Dishes - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 14.0 lb a week
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