margiegallant's Journal, 08 March 2022

110.0 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1945 kcal

Fat: 65.23g | Prot: 70.62g | Carb: 228.79g.   Breakfast: Smucker's Pure Strawberry Jam, Kraft Smooth Peanut Butter, White Bread , Danone Yogurt , 2% Fat Milk, Orange Juice . Lunch: Alexander Keith's India Pale Ale (Bottle), Cracker Barrel Cheddar Cheese, Caesar Salad Dressing , Wonder Classic Soft White Bread, Compliments Spring Mix, Subway Tomatoes, Bernaise Sauce, Noodles, Water . Dinner: Water , Knorr Chicken Oxo, Tilda Basmati Rice, Chicken Leg (Skin Eaten), Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Chicken Breast. Snacks/Other: Margarine, Compliments Salted Tops Soda Crackers, Alexander Keith's India Pale Ale (Bottle). more...

1831 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Yard Work (gardening) - 45 minutes, Sitting - 5 hours, Washing Dishes - 15 minutes, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...