Weigh In record (no journal entry) for 11 November 2014
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268.8 lb
Lost so far: 4.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2014:
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570 kcal
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Fat: 39.00g | Prot: 39.00g | Carb: 21.00g.
Breakfast: Atkins Advantage Dark Chocolate Royale Shake, McDonald's Coffee Creamer. Lunch: Frigo Reduced Fat Cheese Heads Natural Cheese Sticks, Emerald Cinnamon Roast Almonds, Dannon Light & Fit Greek Blends - Raspberry Chocolate. more...
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losing 14.0 lb a week
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