Weigh In record (no journal entry) for 11 November 2014
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153.7 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2014:
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2538 kcal
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Fat: 66.09g | Prot: 202.24g | Carb: 278.31g.
Breakfast: Bombom Recheado Trufa, Patinho Bovino, cozido, Feijao Camil Cozido, Arroz Branco Cozido, Nutri Health Whey protein Nutri Health, Kobber Granola cacau light, Quaquer Aveia, Nestle Leite Em Pó Desnatado Molico, Aymoré Biscoito Cream Cracker. Lunch: Akio Tapioca hidratada Akio, Araxa Queijo Canastra Araxa, Patinho Bovino, cozido, Genérico Feijão preto, cozido, Arroz Branco Cozido. Dinner: Nutri Health Whey protein Nutri Health, Extra Virgin Olive Oil, Soja Proteina texturizada de soja, Probiotica Caseina Probiotica, Sadia Presunto cozido sem capa de gordura, Entrerios Queijo Tipo Cottage, Araxa Queijo Canastra Araxa, Akio Tapioca hidratada Akio. Snacks/Other: Dextrose Dextrose treino, Nutrilatina 3 Whey IPC, Garoto Chocolate ao Leite, Kibon Sorvete Flocos Original. more...
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2364 kcal
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Activities & Exercise:
Sitting - 4 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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