ejlima2's Journal, 13 November 2014

Weigh In record (no journal entry) for 13 November 2014
155.6 lb Lost so far: 26.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2014:
3305 kcal Fat: 112.46g | Prot: 153.81g | Carb: 437.13g.   Breakfast: Soja Proteina texturizada de soja, Araxa Queijo Canastra Araxa, Akio Tapioca hidratada Akio, Camil Feijao Camil Cozido, Arroz Branco Cozido, Nutri Health Whey protein Nutri Health, Aymoré Biscoito Cream Cracker. Lunch: Nutri Health Whey protein Nutri Health, Akio Tapioca hidratada Akio. Dinner: Chocolate Cake (with Chocolate Frosting), Genérica Coxinha de frango, frita (salgadinho). Snacks/Other: Nutrilatina 3 Whey IPC, Garoto Chocolate ao Leite, Kibon Sorvete Flocos Original. more...
2473 kcal Activities & Exercise: Standing - 3 hours, Desk Work - 1 hour, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
gaining 6.9 lb a week



     
 

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