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miami home 7 am pants
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110.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2011:
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1615 kcal
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Fat: 26.10g | Prot: 87.91g | Carb: 281.83g.
Breakfast: Nutri-Grain Low Fat Waffles, Sugar Free Grape Jelly with Fiber, Veggie Grated Cheese Topping, Almond Milk, Organic Puffed Kamut Cereal, Coffee, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Syrup, 100% Liquid Egg Whites. Lunch: Fat Free Dairy Whipped Topping, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Almond Milk, Organic Old-fashioned Rolled Oats, Roasted Red Pepper Hommus, Veggie Grated Cheese Topping, Onion Pita Bread, Mixed Salad Greens. Dinner: Chocolate Peanut Butter Frozen Dessert, Organic Puffed Kamut Cereal, Cheerios, Almond Milk, Fat Free Miracle Whip, Tomato Ketchup, Multi-Grain Sandwich Thins, Grillers Chik'n Veggie Patties. Snacks/Other: Special K Cracker Chips - Sour Cream and Onion, Florida Oranges, 94% Fat Free Microwave Popcorn, Greek Strained Nonfat Yogurt - Peach, Gala Apples. more...
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gaining 4.2 lb a week
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