Weigh In record (no journal entry) for 23 April 2011
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225.5 lb
Lost so far: 53.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2011:
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2124 kcal
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Fat: 90.78g | Prot: 73.96g | Carb: 260.94g.
Breakfast: Pizza with Meat. Lunch: Snickerdoodle Cookie, Latte Coffee. Dinner: Chicken Cordon Bleu. Snacks/Other: Sugar Free Chocolate Mousse, Low Fat Ice Cream Cones - Chocolate with Fudge, Creme Egg, Sugar Free Dark Chocolate Pudding Snack, Chocolate-Coated Light Ice Cream Bar or Stick, Kozy Shack No Sugar Added Rice Pudding 4pk, Crunchy Granola Bars - Roasted Almond. more...
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3020 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 4 minutes, Running (jogging) - 5/mph - 12 minutes, Sleeping - 8 hours, Resting - 15 hours and 4 minutes. more...
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steady weight
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