Weigh In record (no journal entry) for 23 April 2011
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156.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 April 2011:
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2601 kcal
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Fat: 48.24g | Prot: 110.24g | Carb: 461.56g.
Breakfast: Dots, Granulated Sugar, Milk Chocolate Candies, turkey, banana, light oatmeal bread, rice cake crunch, Sugarless Minty Sweet Twist Gum, low sugar instant oatmeal, Tea (Brewed). Lunch: quaker buttered popcorn rice cake, Toasted White Bread, Potatoes (Flesh, Without Salt, Boiled), 100% Canola Oil, Cooked Egg White, Cinnamon Rolls. Dinner: apple, egg whites, light oatmeal bread, chicken breast, cauliflower. Snacks/Other: frozen blueberries, Kraft Cool Whip Sugar Free , Quaker low sugar instant oatmeal. more...
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1887 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (moderate) - 3/mph - 55 minutes. more...
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losing 3.9 lb a week
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