Weigh In record (no journal entry) for 10 November 2014
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140.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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1120 kcal
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Fat: 48.76g | Prot: 79.94g | Carb: 89.47g.
Breakfast: America's Choice Bacon Thick Sliced, Egg. Lunch: Applegate Farms Oven Roasted Turkey Breast, Beef or Meat Gravy, White Rice (Long-Grain, Cooked). Dinner: Cherry Tomatoes, Baby Carrots, Tenderloin Pork, Ranch Salad Dressing, Sunny Select Classic Caesar Croutons, Kraft Velveeta Shreds Original, Saputo Crumbled Gorgonzola Cheese. Snacks/Other: Oranges. more...
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losing 0.0 lb a week
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