Weigh In record (no journal entry) for 11 November 2014
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139.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2014:
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2385 kcal
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Fat: 116.64g | Prot: 143.67g | Carb: 126.78g.
Breakfast: Poached Egg, Egg, Johnsonville Turkey Sausage with Cheddar Cheese. Lunch: Black Beans (Canned), Broccoli, Brown Rice (Long-Grain, Cooked), Loin Pork Roast. Dinner: Wendy's Spicy Chicken Caesar Salad, Wendy's Baconator Double. more...
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losing 3.5 lb a week
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