Weigh In record (no journal entry) for 27 October 2014
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163.5 lb
Lost so far: 46.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2014:
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1952 kcal
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Fat: 75.67g | Prot: 80.68g | Carb: 244.71g.
Breakfast: Chiquita Banana, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Swiss Cheese, Meijer Onion Roll, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast. Dinner: Green Giant Immunity Boost Vegetables, NutriSystem Mushroom Risotto, Calavo Avocado. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Turkey Hill Whoopie Pie Ice Cream, Diana's bakery farm fresh apple cider donut. more...
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2079 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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