Weigh In record (no journal entry) for 10 November 2014
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193.8 lb
Lost so far: 41.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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1598 kcal
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Fat: 89.87g | Prot: 44.46g | Carb: 159.57g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Bananas. Dinner: Ritz Peanut Butter Cracker Sandwiches, Keebler Fudge Shoppe Mini Fudge Stripes (56g), Kraft Ranch Salad Dressing, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Sargento pepperjack cheese, Eat Smart Vegetable Medley. Snacks/Other: Tap Water. more...
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losing 32.0 lb a week
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