hopping back on the train.
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196.8 lb
Lost so far: 38.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2014:
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560 kcal
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Fat: 12.48g | Prot: 28.86g | Carb: 83.95g.
Breakfast: International Delight Vanilla Spiced Rum Coffee Creamer, Coffee (Brewed From Grounds), Bananas, Quaker Big Chewy Sweet & Salty Granola Bar- Chocolate & Salted Caramel. Lunch: Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Advocare Arginine Extreme, GNC L-Carnitine, MusclePharm Assault - Arctic Blue, MusclePharm Combat Powder - Cookies 'N' Cream. more...
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2510 kcal
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Activities & Exercise:
Weight Training (moderate) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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