bigdinok's Journal, 24 November 2014

hopping back on the train.
196.8 lb Lost so far: 38.2 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 November 2014:
560 kcal Fat: 12.48g | Prot: 28.86g | Carb: 83.95g.   Breakfast: Quaker Big Chewy Sweet & Salty Granola Bar- Chocolate & Salted Caramel, Bananas, Coffee (Brewed From Grounds), International Delight Vanilla Spiced Rum Coffee Creamer. Lunch: MusclePharm Combat Powder - Cookies 'N' Cream, MusclePharm Assault - Arctic Blue, GNC L-Carnitine, Advocare Arginine Extreme, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. more...
2510 kcal Activities & Exercise: Weight Training (moderate) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
on diet bigdinok's own diet   gaining 1.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


bigdinok's weight history

bigdinok's Recent Activity

bigdinok's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Jaydaglory supported LSG417's Journal Entry.
bama66 recorded a Weight Entry at 178.0 lb.
elistev supported jengetfit123's Journal Entry.
fat2fit69 recorded a Journal Entry.
LZenn supported jenjabba's Journal Entry.
vikkisha7 recorded a Journal Entry.
LSG417 recorded a Journal Entry.
New York Cactus recorded a Weight Entry at 151.0 lb.