bigdinok's Journal, 24 November 2014

hopping back on the train.
196.8 lb Lost so far: 38.2 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 November 2014:
560 kcal Fat: 12.48g | Prot: 28.86g | Carb: 83.95g.   Breakfast: Quaker Big Chewy Sweet & Salty Granola Bar- Chocolate & Salted Caramel, Bananas, Coffee (Brewed From Grounds), International Delight Vanilla Spiced Rum Coffee Creamer. Lunch: MusclePharm Combat Powder - Cookies 'N' Cream, MusclePharm Assault - Arctic Blue, GNC L-Carnitine, Advocare Arginine Extreme, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. more...
2510 kcal Activities & Exercise: Weight Training (moderate) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
on diet bigdinok's own diet   gaining 1.5 lb a week

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