GFHB's Journal, 22 April 2011

134.0 lb Lost so far: 4.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 34.33g | Prot: 51.07g | Carb: 180.51g.   Breakfast: Bananas, Special K Vanilla Almond Cereal, Fat Free Milk. Lunch: Original Buttery Spread, Green Peas, Sweet Potato. Dinner: Golden Sweet Whole Kernel Corn (No Salt Added), Rotisserie Chicken, Natural Whole Grain Brown Rice, Original Buttery Spread. Snacks/Other: Premium Original Saltine Crackers, Navels Oranges. more...

1481 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...