Weigh In record (no journal entry) for 22 April 2011
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156.6 lb
Lost so far: 18.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2011:
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1459 kcal
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Fat: 68.58g | Prot: 53.23g | Carb: 167.00g.
Breakfast: milk, coffee, sweetener. Lunch: chocolate cake, pepperoni pizza slice, cherry tomatoes, cucumber english, salad, low fat italian dressing, grapefruit. Dinner: wendys baja salad. Snacks/Other: green tea. more...
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losing 4.8 lb a week
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