Weigh In record (no journal entry) for 15 April 2011
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161.4 lb
Lost so far: 13.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2011:
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1304 kcal
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Fat: 56.81g | Prot: 85.24g | Carb: 136.21g.
Breakfast: boiled egg, grapefruit, milk, coffee, sweetener. Lunch: peanut butter skippy, low fat italian dressing, tuna low sodium, salad, cucumber english, banana. Dinner: grapefruit, olive oil, frozen stir fry vegetables, pork loin. Snacks/Other: hersheys chocolate bar, green tea. more...
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losing 8.4 lb a week
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