Weigh In record (no journal entry) for 29 April 2011
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156.6 lb
Lost so far: 18.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2011:
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900 kcal
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Fat: 21.24g | Prot: 62.53g | Carb: 125.19g.
Breakfast: skim milk, sweetener, coffee, 0% Greek Style Yogurt, pc granola, strawberries, grapefruit, blueberries. Lunch: grape tomatoes, skim cheese, cucumber english, salad, low fat italian dressing. Dinner: mcdonalds spicy thai grilled chicken salad, grapefruit. Snacks/Other: banana, green tea, green tea. more...
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steady weight
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