hop1's Journal, 28 May 2009

273.0 lb Lost so far: 4.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 69.63g | Prot: 62.58g | Carb: 200.03g.   Breakfast: Southern Style Sweet Tea, Pop Tarts Whole Grain Strawberry, Jumbo Turkey Franks. Lunch: Diet Pepsi, crunch cake. Dinner: diet pepsi, green beans, pork chop, refried beans. more...

3099 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 45 minutes. more...